TAKE A VACATION…

Recently I took a tour to Kenya. It was a rewarding experience.:-)

Go somewhere you have never been. One of  the results will clearly demonstrate that on holidays your  resilience to stress ( ability to physically cope with stress) improves.

Becoming more resilient to stress is hugely important as most of us will return back to stress when our holiday ends but being more resilient to it helps lay the foundations for improved productivity at work, better energy levels and ultimately happiness 

As Dr Lucy Goundry Nuffield Health, Medical Director, Wellbeing said:  “As many as a third of workers do not take their full holiday entitlement each year - I urge everyone to ensure they plan their holidays carefully, working hard is important but so is taking time to rest and recuperate.”

Take a look at some of my pictures, you would agree that I had a fabulous time. I encourage you to take a break no matter how short!